NVC Resources

Acknowledging the community that has provided these resources, Joel Heller for his exquisite collection of ever refining needs and feelings, the writers of the poetry, Jim + Jori for the liberation matrix, Miki Kashtan for her support in developing my resources, and the many folk unnamed that stand behind the rainbow of resources.

4 Basic Steps of NVC Process:

1. Objectively OBSERVING the situation (without evaluation, blame or moralistic judgement).

2. IDENTIFYING the feelings that the situation brings up,

3. DIGGING deeper to identify what need is or is not being met and

4. REQUEST actions that would better meet your need.

Relaxation

Poetry

Rainer Maria Rilke - Go to the Limits of Your Longing

John Odonahue - Blessing

Lana Holstein - True Nature

Jalaluddin Rumi - Guest House

Jana Stanfield/Joyce Rouse - Butterfly

The Circle - Lucy Leu

Recommended Reading

Anything by Marshsall Rosenburg - Founder of Nonviolent Communication
Reweaving our Human Fabric by Miki Kashtan
Reinventing Organisations by Frederic Laloux
My Grandmothers Hands by Resmaa Menakem
Dementia Together by Pati Bielak-Smith

Recommended Listening

Dr. Martin Shaw mythologist
Charles Eisenstein
On Being with Krista Tippett
My Grandmothers Hands by Resmaa Menakem
Mark Walsh
The Mythic Masculine Podcast - hosted by Ian MacKenzie
Resmaa Menakem

Folks I Endorse

Dr. Rodger Spiller - Money Matters

Comedy

Hannah Gadsby