Acknowledging the community that has provided these resources, Joel Heller for his exquisite collection of ever refining needs and feelings, the writers of the poetry, Jim + Jori for the liberation matrix, Miki Kashtan for her support in developing my resources, and the many folk unnamed that stand behind the rainbow of resources.
1. Objectively OBSERVING the situation (without evaluation, blame or moralistic judgement).
2. IDENTIFYING the feelings that the situation brings up,
3. DIGGING deeper to identify what need is or is not being met and
4. REQUEST actions that would better meet your need.
Relaxation
Poetry
Rainer Maria Rilke - Go to the Limits of Your Longing
John Odonahue - Blessing
Lana Holstein - True Nature
Jalaluddin Rumi - Guest House
Jana Stanfield/Joyce Rouse - Butterfly
The Circle - Lucy Leu
Recommended Reading
Anything by Marshsall Rosenburg - Founder of Nonviolent Communication
Reweaving our Human Fabric by Miki Kashtan
Reinventing Organisations by Frederic Laloux
My Grandmothers Hands by Resmaa Menakem
Dementia Together by Pati Bielak-Smith
Recommended Listening
Dr. Martin Shaw mythologist
Charles Eisenstein
On Being with Krista Tippett
My Grandmothers Hands by Resmaa Menakem
Mark Walsh
The Mythic Masculine Podcast - hosted by Ian MacKenzie
Resmaa Menakem
Folks I Endorse
Dr. Rodger Spiller - Money Matters
Elaine Dyer - Jade Speaks Up
Permaculture Trainings
Taihape October 2021
Golden Bay Feb 2022
Comedy
Hannah Gadsby