A refreshingly real approach
I look forward to sharing with you an approach that has been crafted over 30 years of working as a skillful and accomplished mentor in holistic health and communication. A certified trainer with the Centre for Nonviolent Communication, a master facilitator of The Virtues Project.
Together we will identify what the purpose is for you, and honour your needs, working with what is most alive in the moment for you, at a pace that serves.
I will provide you the tools and consciousness to understand what triggers you, to take responsibility for your reactions, and deepen your connection with yourself and others, thereby transforming your habitual responses to life.
Nonviolent Communication (NVC) is a mindfulness practice of attending to the way we use language – not just in speaking, but in how we listen and the meaning we make of what people say. Incorporating NVC into our worldview involves learning both to connect to the deep longings and values that lie within our speech, and learning what common habits of speech create disconnection.
A Nonviolent Communication practice begins with an understanding of the way that our needs, passions, and deepest values lie beneath our words, thoughts, and actions. As we become familiar with these concepts, we learn to hear them everywhere, and we start to understand the relationship between our body sensations, our emotions (feelings), and our needs.
A committed practice of NVC takes ongoing long-term learning and immersion to change the deeply wired habits of lifetime.
Book an Online Session
Conflict, loneliness, poverty and environmental threats. Despite our good intentions, we can’t seem to tackle our biggest problems. Why? Because we’re stuck in the old thinking that created them. We can do so much better than this, but we need new tools, and we need to start with ourselves. This is real, this is important.
Location: Online via zoom
Cost $207 per session
Duration 1.5 hours