Develop the skills you need to turn things around.
After a lifetime dedicated to learning, counselling, coaching, mentoring, and facilitating with remarkable individuals and organisations, I’ve discovered three essential qualities that form the foundation for thriving in challenging times: unlearning limiting patterns, regulating your nervous system, and fostering emotional resilience. These pillars are at the heart of my work as a counsellor, coach, facilitator, and somatic therapist-empowering you to navigate life with greater clarity, balance, and authentic connection. My approach blends practical tools from somatic therapy and Nonviolent Communication, helping you release tension, build body awareness, and develop the emotional skills needed to move through stress and uncertainty with confidence and ease.
There is so much collective trauma in our lives, which disconnects us from our bodies and the environment. We have come to a time in history where it is more important than ever to use the mind-body (somatic) connection as a pathway to healing.
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