All public classes are virtual, as I commit to reducing my footprint
Cost $20.00 for 1.5 hours
My approach seeks to affect change by working with your nervous system. Your brain directs the nervous system and is in charge of your movement patterns, so if you want to change your mind you must literally change your movements. I do not advocate extreme stretching, rather this is an invitation to start listening to your body.
Therefore the aim of an integral approach is to develop and balance all aspects of one’s being – body, mind, emotions and psyche – leading the practitioner towards a more harmonious state of being.
Yoga can be practised by anyone, regardless of age, ability or fitness level, and does not conflict with one’s social background or religious beliefs. It provides useful tools that can be easily integrated into daily life for improved wellbeing and resilience
Susie is passionate about the uplifting of society. She encourages and supports connection and communication with self and others. Susie has been teaching for 20 years.
Please contact me to enquire about private classes, so that we can co-create a practice that addresses your goals. Private yoga instruction is a great way to begin, return or advance your yoga experience.
Everybody is different and therefore has different needs, this is also true with a Yoga Practice. The benefits are improved connection with your own body, mind and spirit with individualized attention from me that focuses on strengthening and refining your practice. Therefore, yoga poses and postures, breathing, relaxation and mediation can be designed especially to suit your individual or group needs.